We heat the room to 85-90 degrees with infrared heat lamps. This class will offer a challenging and balanced focus on core strength and total body stability with a cool-down to encourage increased flexibility. This class is a dynamic combination of basic mat Pilates and all levels power vinyasa flow. You will be challenged and leave feeling invigorated and inspired.
We heat the room to 85-90 degrees using infrared heat lamps. This class moves at a faster pace, so let go of doing it right! Our signature Power Reset class with music! Students will create more fun, flow, and heat in their yoga practice. The instructor will guide you to use props to feel very little stretching/target areas. You can expect a slower practice with longer holds. Nidra: guided meditation while a student lies down.
Restorative: A very gentle yoga practice with lots of props so the nervous system and physical body are very relaxed. This offering is beginner friendly and unheated. Yogic sleep is a powerful and extremely accessible technique that when practiced regularly can reduce tension and anxiety and enhance over-all well-being. In this guided meditation practice, you will experience deep relaxation and restoration as you are led through progressively deeper states of awareness. Yoga nidra, or yogic sleep, is a state of consciousness between waking and sleeping.
Restorative yoga is unheated, great for beginners, and great for those recovering from injury. Power yogis see mobility and flexibility benefits in the days after a restorative class. You might fall asleep … or get bored … but that’s the access point of recovery for the nervous system. You can expect very gentle poses with lots of props. Restorative yoga is a gentle practice that allows your body to focus on the total release of action in the body. Energetically, you will leave feeling calmer, more centered, and with a steadier mindset to tackle your day or wind down from it. Let your instructor know if you have any questions, injuries, etc. Props can be yoga specific … or just a rolled up beach towel. You can expect a slower practice with longer holds and moderate pull/targeting of the joints, muscles, and fascia, so the use of props is encouraged. Power works your muscles (mainly), while Yin works the other stuff: ligaments, fascia, and joints for better recovery, maintenance, and energetic healing. Looking to balance your power yoga practice with deep stretch and muscle release? New to the heat and want to ease into the heated classes experience? Power Reset provides a heated class, preheated to 85-90 degrees, focusing on deep stretch to alleviate muscle tightness and melt away stress. Leave feeling relaxed and renewed. We'll flow in between sets and it will be a full-body workout! Bring your own small weights (optional). We heat the room to 85-90 degrees using infrared heat lamps. Students of all levels of yoga experience are welcome several variations are offered to help modify and intensify poses. You will be challenged and leave feeling invigorated and inspired. You’ll need a mat, towel and water.Ī fusion of vinyasa and weights. Our signature class! This is a challenging, energizing and balanced flow, incorporating cardio, strength and a deep stretch. ** Please note these descriptions might be slightly different due to current restrictions.
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